Defined Form + Flow

About this event

Defined Form x Flow brings both sides of Defined together in one full-body experience. This 55–60 minute hybrid class combines intentional Reformer work with athletic strength training in our Form studio. Clients will move between spring-based resistance, heavier weights, and functional strength sequences designed to build control, endurance, and total-body power. It gives our Reformer clients an approachable introduction to Defined Strength while maintaining the precision and intentional movement of our signature method. Please plan to stay for the full 55–60 minutes.

From Defined Pilates