Health & WellnessWednesday, November 18
Squad Mobility
Wednesday, November 18 · 5-5:45 p.m. · Shape Training
5-5:45 p.m.
- When
- Wednesday, November 18 · 5-5:45 p.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
About this event
Mobility Squad is a 45-minute coached mobility session designed to systematically restore and develop range of motion at every major joint. Using a smash, stretch, and strengthen approach at each joint, every session builds tissue quality, flexibility, and end-range strength — leaving you moving better than when you walked in. Two session options run each week with the same programming delivered in opposite directions, so you'll get a complete experience regardless of which you attend.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.