Alumni - G.Y.M. Class

About this event

Move Freely, Live Fully: Senior Mobility & Strength This athletic-style class blends controlled body-weight movement with appropriately scaled resistance training to build strength, mobility, balance, and coordination. Functional movement patterns are used to improve joint stability, posture, and confidence while training the body to move efficiently and safely in everyday situations. Special emphasis is placed on balance, lower-body strength, and reaction skills to support fall prevention, along with upper-body strength for lifting, carrying, and reaching. Exercises are progressive, adaptable, and taught with close attention to proper technique and safety. What to Expect: - A guided warm-up focused on joint mobility and balance so you can start your day feeling limber and steady. - Strength exercises using body weight and light-to-moderate resistance so you can carry groceries without strain. - Standing and seated options for all movements so you can choose what best suits your comfort level. - Clear instruction, steady pacing, and rest as needed so you can progress at your own pace without feeling overwhelmed. - A supportive, inclusive gym environment appropriate for older adults so you can connect with others and stay motivated. Ideal for: Active older adults looking to maintain independence, improve stability, and continue training with confidence. Join us and stay strong for the moments that matter most.

From G.Y.M. Get Yourself Moving