Health & WellnessMonday, November 16

Squad Evolve 1a

Name: Squad Evolve 1a
Start: 2026-11-16T10:00:00.000Z
End: 2026-11-16T11:00:00.000Z
Location: Shape Training

Monday, November 16 · 5-6 a.m. · Shape Training

5-6 a.m.

When: Monday, November 16 · 5-6 a.m.
Where: Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206

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About this event

EVOLVE 2A — Week 2 of 8 Upper-body strength featuring inverted rows, kneeling barbell presses, and push-ups with renegade rows. Goblet squats and staggered-stance deadlifts add lower-body conditioning, while plank variations, dead bugs, and upper-back rotation work build core stability and mobility. Mindset: control each rep, stay steady through your core, and choose resistance that challenges you while maintaining strong technique.

From Shape Training

Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.