Health & WellnessTomorrow
Gentle Yoga
Tuesday, November 3 · 3:30-4:30 p.m. · The Shala of Pittsburgh Ashtanga Yoga
- When
- Tuesday, November 3 · 3:30-4:30 p.m.
- Where
- The Shala of Pittsburgh Ashtanga Yoga6101 Penn Avenue ground floor entry N Sheridan Ave · Pittsburgh, PA · 15206
- Good to know
About this event
Gentle Yoga offers a quiet hour to replenish your energy with simple movements and self-massage using Yoga Therapy Tune Up Balls. Take this late-afternoon class to lift your flagging energy instead of having a nap, or an extra cup of coffee, or something sugary. We will stretch and breathe and cultivate spaciousness in our tissues, encouraging deep rest. The Shala studio will be open at 3:00 when you are invited to come for half an hour of self-directed “you time” on your mat—sipping a cup of tea, journalling, sketching, thank-you note writing, meditating. Use this time as you wish. Class itself begins at 3:30pm. All Levels Yoga Class. There is no yoga or fitness level prerequisite to take this class.
From The Shala of Pittsburgh Ashtanga Yoga
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.