Health & WellnessMonday, November 23
Squad Evolve 1a
Monday, November 23 · 5-6 a.m. · Shape Training
5-6 a.m.
- When
- Monday, November 23 · 5-6 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
About this event
EVOLVE 2A — Week 2 of 8 Upper-body strength featuring inverted rows, kneeling barbell presses, and push-ups with renegade rows. Goblet squats and staggered-stance deadlifts add lower-body conditioning, while plank variations, dead bugs, and upper-back rotation work build core stability and mobility. Mindset: control each rep, stay steady through your core, and choose resistance that challenges you while maintaining strong technique.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.