Health & WellnessFriday, November 20
Restorative Yoga
Friday, November 20 · 11 a.m.-12 p.m. · The Shala of Pittsburgh Ashtanga Yoga
11 a.m.-12 p.m.
- When
- Friday, November 20 · 11 a.m.-12 p.m.
- Where
- The Shala of Pittsburgh Ashtanga Yoga6101 Penn Avenue ground floor entry N Sheridan Ave · Pittsburgh, PA · 15206
- Good to know
About this event
A slow, quiet practice of restorative postures using props to support and hold the body. In this practice, we will set up blankets, blocks, belts and bolsters to bring to body to state of relaxation. Some of the poses will be held for a long time. Let yourself be still and steady. Let go and be present. Watch what the mind offers, and settle the mind. Settle the body. Take rest. Beginners and long time practitioners are welcome.
From The Shala of Pittsburgh Ashtanga Yoga
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.