Barre Fitness

About this event

Classes ages 14+ This class combines ballet principles with strength-training exercises, cardio and stretching. This hour-long workout will consist of a cardiovascular warm up in the center of the room, followed by lower body sculpting exercises at the barre, upper body exercises with props, and Pilates-based exercises to strengthen the core. Yoga postures and ballet stretches are integrated into the cool down to improve flexibility and posture. All exercises are low impact. Comfortable exercise apparel is recommended. Students may participate in bare feet, sticky socks or ballet slippers. Please bring your own exercise mat! Please contact Marcella Day at mday@pittsburghballet.org with any questions

From Pittsburgh Ballet Theatre