BUILT TO LAST V Advance

About this event

Train hard and learn how to recover between demanding sessions. This hands-on SHAPE Training workshop explores the role hormones play in recovery and how to use feedback from your sleep, energy, and training performance to adjust your workload. You’ll put those ideas into practice during a challenging, coached strength workout focused on lifting with intent and maintaining quality reps as fatigue builds. This session is designed for experienced lifters who are comfortable with foundational strength movements.

From Shape Training