Mat Pilates with Sophia

About this event

This foundational mat class draws from both contemporary and classical Pilates traditions, blending the core principles and sequencing of the classical method with the modern anatomical understanding and movement variations of contemporary Pilates. It is designed to build a strong base, emphasizing the essential concepts, breath patterns, and fundamental exercises that form the foundation of all Pilates movement. Expect a full-body workout that challenges your core stability, builds functional strength, and improves mobility, all without equipment. Each class is thoughtfully structured to move through the body systematically, honoring the integrity of the original Pilates repertoire while incorporating contemporary progressions and modifications to meet you where you are. Whether you're brand new to Pilates or looking to deepen your understanding of the fundamentals, you'll leave feeling stronger, more connected to your body, and deeply worked from the inside out. No props required. Just your mat and a willingness to move with intention.

From ETAGE Athletic Club