Health & WellnessThursday, November 19

The SYSTEM

Name: The SYSTEM
Start: 2026-11-19T11:00:00.000Z
End: 2026-11-19T12:00:00.000Z
Location: Shape Training

Thursday, November 19 · 6-7 a.m. · Shape Training

6-7 a.m.

When: Thursday, November 19 · 6-7 a.m.
Where: Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
Good to know: $28.50

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About this event

THE SYSTEM is a metabolic conditioning class that taps into your body's 3 primary energy systems: Aerobic, Glycolytic, and Phosphagenic. Each class will get your heart racing and blood flowing. Using dynamic training tools like kettlebells and resistance bands to help increase speed, core strength, and quickness. You will find better stamina, balance, and functional strength the more you train.

From Shape Training

Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.