Health & WellnessSaturday, November 7

The GRIND Upper Body Pull

Name: The GRIND Upper Body Pull
Start: 2026-11-07T15:00:00.000Z
End: 2026-11-07T16:00:00.000Z
Location: Shape Training

Saturday, November 7 · 10-11 a.m. · Shape Training

10-11 a.m.

When: Saturday, November 7 · 10-11 a.m.
Where: Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
Good to know: $28.50

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About this event

The GRIND is a results-driven class built on the FITT principle — Frequency, Intensity, Time, and Type. This session hones in on upper body pull strength (back, lats, and biceps) while pushing your engine with lower body conditioning. Every workout challenges you with new loads, tempos, and work-to-rest ratios so you get stronger, move better, and keep progressing. Commit to 3 sessions each week to get the full effect and stay on the GRIND.

From Shape Training

Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.