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PRODID:-//6AM City//Pittsburgh Morning News//EN
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UID:evt_9Cu1TZE21wAv-20261107T150000Z@pittsburghmorning.com
DTSTAMP:20261102T090247Z
DTSTART:20261107T150000Z
DTEND:20261107T160000Z
SUMMARY:The GRIND Upper Body Pull
LOCATION:Shape Training\, 5916 Penn Avenue\, Pittsburgh\, PA 15206
DESCRIPTION:The GRIND is a results-driven class built on the FITT principle
  — Frequency\, Intensity\, Time\, and Type.\n\nhttps://www.mindbodyonlin
 e.com/explore/fitness/classes/the-grind-upper-body-pull-shape-training
URL:https://www.mindbodyonline.com/explore/fitness/classes/the-grind-upper-
 body-pull-shape-training
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