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UID:evt_z8UJfpB6wbCe-20261118T100000Z@pittsburghmorning.com
DTSTAMP:20261104T220216Z
DTSTART:20261118T100000Z
DTEND:20261118T110000Z
SUMMARY:Squad Evolve C
LOCATION:Shape Training\, 5916 Penn Avenue\, Pittsburgh\, PA 15206
DESCRIPTION:Put strength\, stability\, and stamina to work together. This h
 ypertrophy-focused workout uses progressive overload to support muscle gro
 wth\, with rotation and anti-rotation training to strengthen…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/squad-evolve-c-shape-train
 ing
URL:https://www.mindbodyonline.com/explore/fitness/classes/squad-evolve-c-s
 hape-training
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