Health & WellnessMonday, November 16

The GRIND Lower Body

Name: The GRIND Lower Body
Start: 2026-11-16T11:00:00.000Z
End: 2026-11-16T12:00:00.000Z
Location: Shape Training

Monday, November 16 · 6-7 a.m. · Shape Training

6-7 a.m.

When: Monday, November 16 · 6-7 a.m.
Where: Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
Good to know: $28.50

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About this event

This version of The GRIND is a strength-driven class designed to build lower body power while conditioning your upper body endurance. Each session follows the FITT principle—Frequency, Intensity, Time, and Type—so no two workouts feel the same. Expect your coach to push you with challenging variations in load, tempo, and volume that test both your strength and stamina. Commit to 3 sessions per week to maximize results and keep yourself locked in on the GRIND.

From Shape Training

Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.