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PRODID:-//6AM City//Pittsburgh Morning News//EN
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UID:evt_sUzhaW37DHgR-20261111T110000Z@pittsburghmorning.com
DTSTAMP:20261102T082910Z
DTSTART:20261111T110000Z
DTEND:20261111T120000Z
SUMMARY:The GRIND Upper Body Push
LOCATION:Shape Training\, 5916 Penn Avenue\, Pittsburgh\, PA 15206
DESCRIPTION:The GRIND is a strength and conditioning class built around the
  FITT principle — Frequency\, Intensity\, Time\, and Type.\n\nhttps://ww
 w.mindbodyonline.com/explore/fitness/classes/the-grind-upper-body-push-sha
 pe-training
URL:https://www.mindbodyonline.com/explore/fitness/classes/the-grind-upper-
 body-push-shape-training
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