Health & WellnessToday
The GRIND Lower Body
Monday, November 2 · 6-7 a.m. · Shape Training
6-7 a.m.
- When
- Monday, November 2 · 6-7 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
- Good to know
About this event
This version of The GRIND is a strength-driven class designed to build lower body power while conditioning your upper body endurance. Each session follows the FITT principle—Frequency, Intensity, Time, and Type—so no two workouts feel the same. Expect your coach to push you with challenging variations in load, tempo, and volume that test both your strength and stamina. Commit to 3 sessions per week to maximize results and keep yourself locked in on the GRIND.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.