Health & WellnessMonday, November 9
Yoga Asana (Moon Day Practice) Backbend Buffet
Monday, November 9 · 8:30-9:30 a.m. · The Shala of Pittsburgh Ashtanga Yoga
8:30-9:30 a.m.
- When
- Monday, November 9 · 8:30-9:30 a.m.
- Where
- The Shala of Pittsburgh Ashtanga Yoga6101 Penn Avenue ground floor entry N Sheridan Ave · Pittsburgh, PA · 15206
- Good to know
About this event
Yoga Asana a pop-up 60-minute class held on a moon day when the regular Mysore Class is not held. Each class we will focus on a different area of the body such as upper back, back of legs, shoulders, feet, wrists, lower back, etc. We will focus on alignment and building strength. The practice will be lighthearted, instructional and fun. Everyone will use props including blocks, blankets, straps, and chairs. Options and adaptations will be given. Prior yoga experience is required.
From The Shala of Pittsburgh Ashtanga Yoga
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.