Reformer Pilates | Premiere Forme

About this event

Our contemporary Pilates reformer classes are dynamic, full body workouts performed on the Pilates reformer machine, blending traditional Pilates foundations with modern movement techniques and functional training principals. Using spring resistances, straps and a moving carriage, the class focuses on building core strength, muscular endurance, flexibility, balance, posture, and overall body awareness. Additional equipment may be used in class to provide variety and optional challenges. This class incorporates creative sequencing and modifications to accommodate every fitness level, making the workout both challenging and accessible. An emphasis is placed on controlled movement, proper alignment, breathwork, and mind-body connection to improve strength, mobility and movement while supporting injury prevention.

From ETAGE Athletic Club