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UID:evt_RZaaQSmnAJi2-20261111T101500Z@pittsburghmorning.com
DTSTAMP:20261103T043910Z
DTSTART:20261111T101500Z
DTEND:20261111T110000Z
SUMMARY:Afterglow
LOCATION:F45 Training South Hills\, 4000 Oxford Drive Unit 101\, Bethel Par
 k\, PA 15102
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-south
 -hills
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-south-hills
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