/impact/ HEATED PILATES

About this event

A heated Pilates class is a workout that combines Pilates exercises—focused on core strength, flexibility, and controlled movements—with a warm environment, typically heated to around 80-85 degrees. The heat helps warm your muscles, increase circulation, and promote sweating, which can enhance flexibility, improve detoxification, and deepen stretching. It’s suitable for improving overall strength, flexibility, and muscle tone. Bare feet or grip socks! ** Please note: You must arrive 5-10 minutes prior to class start time. Doors will lock on the start time of class. No late entry permitted!**

From /impact/ Group Fitness - Pittsburgh