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UID:evt_Q3mdyvDTjTER-20261110T110000Z@pittsburghmorning.com
DTSTAMP:20261104T055158Z
DTSTART:20261110T110000Z
DTEND:20261110T120000Z
SUMMARY:Squad Evolve a
LOCATION:Shape Training\, 5916 Penn Avenue\, Pittsburgh\, PA 15206
DESCRIPTION:Build your foundation for stronger movement. Hypertrophy traini
 ng and progressive overload develop muscle and strength\, while rotation a
 nd anti-rotation work reinforce core control.\n\nhttps://www.mindbodyonlin
 e.com/explore/fitness/classes/squad-evolve-a-shape-training
URL:https://www.mindbodyonline.com/explore/fitness/classes/squad-evolve-a-s
 hape-training
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