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PRODID:-//6AM City//Pittsburgh Morning News//EN
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UID:evt_PV9AcWCRNnd9-20261109T110000Z@pittsburghmorning.com
DTSTAMP:20261102T073219Z
DTSTART:20261109T110000Z
DTEND:20261109T120000Z
SUMMARY:The GRIND Lower Body
LOCATION:Shape Training\, 5916 Penn Avenue\, Pittsburgh\, PA 15206
DESCRIPTION:This version of The GRIND is a strength-driven class designed t
 o build lower body power while conditioning your upper body endurance.\n\n
 https://www.mindbodyonline.com/explore/fitness/classes/the-grind-lower-bod
 y-shape-training
URL:https://www.mindbodyonline.com/explore/fitness/classes/the-grind-lower-
 body-shape-training
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