Half-Time

About this event

Halftime Class / (haf – tīm, klɑːs) A brief moment in time between two separate activities that involve sweating and feel-good physical exertion. Ying your yang in 45 minutes. Our Halftime Class splits cardio and strength training into two 20-minute high-intensity halves, separated by a 5-minute time-out break. The cardio half rotates between options like cycling, jump rope, and high-intensity interval training (HIIT), keeping things fresh and exciting. After the break, towel off, refuel, and lace up for 20 minutes of focused strength work. If you’re short on time, this class delivers. You’ll burn calories, build strength, and enjoy the camaraderie of a great team.

From G.Y.M. Get Yourself Moving