Health & WellnessSaturday, November 21
BUILT TO LAST V Intermediate
Saturday, November 21 · 8:30-9:30 a.m. · Shape Training
8:30-9:30 a.m.
- When
- Saturday, November 21 · 8:30-9:30 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
- Good to know
About this event
Rebuild your strength and find a recovery routine that fits your life. In this hands-on SHAPE Training workshop, you’ll explore the role hormones play in recovery and how sleep, stress, and nutrition fit into the picture. Then you’ll move through a coached strength workout with options to adjust the load and pace. This session is a great fit if you’re getting back into training or want to rebuild confidence with the basics.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.