Health & WellnessMonday, November 9
The SYSTEM
Monday, November 9 · 9:30-10:30 a.m. · Shape Training
9:30-10:30 a.m.
- When
- Monday, November 9 · 9:30-10:30 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
- Good to know
About this event
THE SYSTEM is a metabolic conditioning class that taps into your body's 3 primary energy systems: Aerobic, Glycolytic, and Phosphagenic. Each class will get your heart racing and blood flowing. Using dynamic training tools like kettlebells and resistance bands to help increase speed, core strength, and quickness. You will find better stamina, balance, and functional strength the more you train.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.