Xformer - Full Body

About this event

Step into the dark, turn the music up, and get ready to work! WHAT TO BRING - Water and Grip Socks ( REQUIRED) - grip socks are available for purchase in studio. ARRIVAL - Check in at the front desk - lockers and cubbies are provided for your belongings. If you are new, please arrive 10 minutes early to check in, meet your coach, and discuss any limitations or goals you would like to focus on. *Please no outside shoes in the XFORMER studio or Hot Mat Room* WHAT TO EXPECT - Our XFORMER class is a 50-minute, high-intensity, low-impact strength training class designed to build deep strength, sculpt lean muscle, and leave you feeling powerful and confident - without stressing your joints. Our XFORMER uses varying spring tension so this class format will challenge your muscles through both slow, controlled strength work and intentional tempo changes. While time under tension plays a key role, you'll also experience bursts of cardio and dynamic pacing, because strength isn't built one way and muscle fatigue doesn't only come from moving slow. You can expect about 45 minutes of work - starting with a core focused warm up, then we will lead you through an oblique block, lower body block, and upper body block then we finish strong with a core focused grand finale and a brief cool down/stretch at the end. Set in low light, with energizing music our XFORMER class creates an immersive, high-energy environment where you can focus inward, push past limits, and move with purpose - allowing you to reach your goals and walk out of our studio feeling strong, confident, and empowered.

From HILI FITNESS WEXFORD