Squad Mobility

About this event

Mobility Squad is a 45-minute coached mobility session designed to systematically restore and develop range of motion at every major joint. Using a smash, stretch, and strengthen approach at each joint, every session builds tissue quality, flexibility, and end-range strength — leaving you moving better than when you walked in. Two session options run each week with the same programming delivered in opposite directions, so you'll get a complete experience regardless of which you attend.

From Shape Training