Health & WellnessMonday, November 16
Squad Evolve B
Monday, November 16 · 7-8 a.m. · Shape Training
7-8 a.m.
- When
- Monday, November 16 · 7-8 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
About this event
Challenge your strength with purposeful, controlled effort. Build muscle through progressive overload while developing the ability to generate rotation and resist unwanted movement. Conditioning after every set pushes you to sustain your effort as fatigue builds. As you progress through this 8-week phase, lower reps, added tempo work, and potential increases in sets prepare you to handle heavier loads with confidence.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.