Defined Forte-Strength

About this event

Strength, redefined on the reformer. Defined Forte-Strength blends the precision of Pilates with the intensity of strength training through controlled, intentional movement, elevated weight work, and optional heavier spring loads. Designed to build strength, stability, and endurance, this class challenges the body through both reformer-based work and integrated weight training, while maintaining the signature flow of the Defined method. Expect a refined, athletic experience that pushes strength without sacrificing control.

From Defined Pilates