Health & WellnessMonday, November 9
Squad Evolve C
Monday, November 9 · 6-7 a.m. · Shape Training
6-7 a.m.
- When
- Monday, November 9 · 6-7 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
About this event
Put strength, stability, and stamina to work together. This hypertrophy-focused workout uses progressive overload to support muscle growth, with rotation and anti-rotation training to strengthen movement control. Conditioning after every set keeps you working from start to finish. Across the 8-week phase, reps decrease, tempos add challenge, and sets may increase—all with the goal of building your capacity to move heavier loads while maintaining quality technique.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.