Health & WellnessTuesday, November 17
Squad Evolve 2b
Tuesday, November 17 · 5-6 a.m. · Shape Training
5-6 a.m.
- When
- Tuesday, November 17 · 5-6 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
About this event
EVOLVE 2B — Week 2 of 8 Build lower-body strength through back squats, Romanian deadlifts, and seated good mornings. Upper-body conditioning pairs dumbbell presses with single-arm rows, while planks, dead bugs, and medicine ball wall slams challenge core stability and rotational power. Mindset: stay patient with your strength work, control each rep, and bring explosive intent to your wall slams.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.