Health & WellnessMonday, November 16
Squad Evolve a
Monday, November 16 · 5-6 a.m. · Shape Training
5-6 a.m.
- When
- Monday, November 16 · 5-6 a.m.
- Where
- Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
About this event
Build your foundation for stronger movement. Hypertrophy training and progressive overload develop muscle and strength, while rotation and anti-rotation work reinforce core control. Conditioning after every set challenges your endurance. Throughout this 8-week phase, reps decrease, prescribed tempos are introduced, and sets may increase to build your ability to move heavier loads with control.
From Shape Training
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.