Pilates Class Intermediate

About this event

This is a moderate paced yet well-rounded class with Foundational and Intermediate exercise sequences on the Reformer, Wunda Chair, and Mat. Prior experience on the Reformer and Wunda Chair is required. We will focus on the continued development and refinement of your Pilates practice while educating and empowering you to make appropriate choices for your own body. If you have an injury or strain that may require more individualized attention, please consider scheduling a private session.

From The Movement Hub