Health & WellnessFriday, November 20
Hybrid Training
Friday, November 20 · 6-7 a.m. · Union Fitness
6-7 a.m.
- When
- Friday, November 20 · 6-7 a.m.
- Where
- Union Fitness100 South Commons Suite 180 · Pittsburgh, PA · 15212
- Good to know
About this event
Welcome to Hybrid Training. This hour-long class will blend all aspects of strength and conditioning. The main pillar of this class will be strength endurance. Participants should expect full body strength, cardiovascular endurance, functional movement patterns, and specific work to rest intervals. Class will utilize free weights, Concept 2 cardio equipment, Echo bikes, sleds, and more!
From Union Fitness
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.