Health & WellnessSunday, November 8
PFP Method
Sunday, November 8 · 9:30-10:30 a.m. · Pittsburgh Fitness Project
9:30-10:30 a.m.
- When
- Sunday, November 8 · 9:30-10:30 a.m.
- Where
- Pittsburgh Fitness Project5500 Butler Street Suite B · Pittsburgh, PA · 15201
- Good to know
About this event
PFP Method is our Strength and Conditioning group class that utilizes a mix of barbell, dumbbell, kettlebell, and bodyweight strength exercises, as well as Concept2 Ski, Bike, and Row ergs for conditioning. Classes rotate on a 5-day program during the week to offer a variety of strength/circuit days, and cardiovascular conditioning. Day 1- Squat/Lunge Day 2- Hyrox/Conditioning Day 3- Upper Push/Pull Day 4- Primal Day 5- Hinge SHOES MUST BE WORN AT ALL TIMES
From Pittsburgh Fitness Project
Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.