Kettlebell Class

About this event

This hour long class will include strength, cardiovascular endurance, range of motion and flexibility by performing dynamic, kettlebell, body weight, and other unconventional exercises such as tire flips, sandbags, prowler/sled, TRX, exercises, etc. Our average client will burn somewhere between 600 & 1000 calories in a 1 hour session. It is a good idea to have participated in a few of our Basic/Beginner Kettlebell classes before you attend this class. Classes are limited to a maximum of 15 people to ensure a high level of personal instruction and attention.

From Pittsburgh Kettlebell and Performance