Hot Mat Pilates - Full Body

About this event

Turn up the heat and move with intention! WHAT TO BRING - Mat, Grip Socks ( REQUIRED ), Water, Towel - grip socks are available in studio for purchase, and we offer mat rental for $3 per visit. *Optional* Ankle/wrist weights to amplify your experience *Please no outside shoes in the XFORMER studio & Hot Mat Room* ARRIVAL - Check in at the front desk. We have lockers and cubbies for your belongings. If you are new, please arrive 10 minutes early to check in, meet your coach, and discuss any limitations you have or goals you may like to focus on. *Please be mindful when selecting your mat spot so we can effectively fit everyone's mats without a last-minute shuffle* WHAT TO EXPECT - Our Infrared Hot Mat Pilates class is a 50-minute, low impact Pilates class set in an infrared-heated room (80-100 degrees Fahrenheit), designed to strengthen, lengthen, and tone your entire body while improving core stability, posture, and mobility. This class emphasizes continuous movement and fluid sequencing, blending strength and stretch into a rhythmic, flow-based experience. Set to energizing, beat driven music, the class moves with intention and momentum - allowing you to stay present, connected, and challenged from start to finish. BENEFITS - Infrared heat helps muscles warm efficiently and recover quickly, supporting deeper movement, increased circulation, and enhance endurance. This class format is the perfect steppingstone and/or complement to our XFORMER class - challenging and effective ensuring you leave the studio feeling strong, aligned, refreshed, and of course empowered.

From HILI FITNESS WEXFORD