Defined Burn - Mat

About this event

Defined Burn is a 50-minute, beat-based workout that combines the precision of Pilates with functional movement and low-impact cardio for an energizing full-body experience. Moving to the beat of the music, your body will flow through dynamic, functional movement patterns that build strength, improve endurance, enhance stability and coordination, and naturally elevate your heart rate through movement—not high-impact cardio. Using light hand weights, resistance bands, sliders, and other versatile props, you'll move through athletic, full-body sequences that challenge your arms, glutes, core, and lower body while keeping your mind engaged and your body in motion. Expect seamless transitions, empowering energy, and just the right amount of spice as you move, sweat, and leave feeling stronger, more energized, and empowered.

From Defined Pilates