AY Sculpt

About this event

An all-levels, heated, high-energy, full-body workout that combines the foundation of vinyasa yoga with the power of strength training. Using light dumbbells, bodyweight exercises, and yoga-inspired movement, AY Sculpt is designed to help you build lean muscle, increase strength, improve endurance, and create a stronger, more toned body. Move to high-energy music through flowing sequences, functional strength exercises, and athletic movements that challenge your entire body while staying connected to your breath. Expect to sweat, strengthen, and sculpt — finishing with a calming cool-down, breathwork, and savasana. Leave feeling stronger, energized, and inspired.

From Amazing Yoga