Gentle Yoga

About this event

Gentle Yoga offers a quiet hour to replenish your energy with simple movements and self-massage using Yoga Therapy Tune Up Balls. Take this late-afternoon class to lift your flagging energy instead of having a nap, or an extra cup of coffee, or something sugary. We will stretch and breathe and cultivate spaciousness in our tissues, encouraging deep rest. The Shala studio will be open at 3:00 when you are invited to come for half an hour of self-directed “you time” on your mat—sipping a cup of tea, journalling, sketching, thank-you note writing, meditating. Use this time as you wish. Class itself begins at 3:30pm. All Levels Yoga Class. There is no yoga or fitness level prerequisite to take this class.

From The Shala of Pittsburgh Ashtanga Yoga