Health & WellnessThursday, November 5

Squad Mobility

Name: Squad Mobility
Start: 2026-11-05T12:15:00.000Z
End: 2026-11-05T13:00:00.000Z
Location: Shape Training

Thursday, November 5 · 7:15-8 a.m. · Shape Training

7:15-8 a.m.

When: Thursday, November 5 · 7:15-8 a.m.
Where: Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Mobility Squad is a 45-minute coached mobility session designed to systematically restore and develop range of motion at every major joint. Using a smash, stretch, and strengthen approach at each joint, every session builds tissue quality, flexibility, and end-range strength — leaving you moving better than when you walked in. Two session options run each week with the same programming delivered in opposite directions, so you'll get a complete experience regardless of which you attend.

From Shape Training

Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.