Golden Girls

About this event

Golden Girls — Strength & Fitness for Women 50+ Stay strong. Stay active. Keep doing the things you love. Golden Girls is a fun, supportive fitness class designed specifically for women 50+ who want to build strength, improve balance and mobility, maintain independence, and support their overall health. Each class combines strength training, functional movement, balance, mobility, and cardiovascular conditioning with exercises that help you move confidently through everyday life. Whether you're getting back into exercise or have been active for years, our coaches provide modifications and progressions to meet you where you are. You can expect: • Full-body strength training • Balance and stability exercises • Mobility and flexibility work • Functional movements for everyday activities • Cardiovascular conditioning • Coaching and modifications for all fitness levels • A welcoming and encouraging environment You don't have to be in shape to start—and you're never too old to get stronger. Come move, get stronger, and have fun with your Golden Girls!

From Pittsburgh Fitness Project