Yoga Sculpt | Premiere Forme

About this event

Energize your body and mind in this 50-minute Yoga Sculpt class, blending traditional yoga flows with strength-training movements to build strength, improve balance, and increase flexibility. Expect a dynamic, full-body workout incorporating bodyweight exercises, light weights, and mindful movement, all set to an uplifting playlist. With options to modify or intensify each movement, this class is designed for all levels, whether you're new to the mat or looking to take your practice to the next level. Come ready to move, sweat, and leave feeling stronger, more balanced, and refreshed!

From ETAGE Athletic Club