Barre | Premiere Forme

About this event

A low-impact, full-body workout that blends the precision of Pilates, the grace of ballet-inspired movement, and the power of strength training. Through small, controlled movements, isometric holds, and intentional pulses, you’ll build muscular endurance, improve balance and posture, and strengthen your core while toning your arms, legs, and glutes. Expect a challenging yet energizing class that combines mindful movement with a serious muscle burn. Whether you’re new to barre or looking to take your fitness to the next level, modifications will help you move at your own pace and feel confident in your body. Come ready to move with intention, find your strength, and leave feeling stronger from the inside out.

From ETAGE Athletic Club