Health & WellnessWednesday, November 18

The GRIND Upper Body Push

Name: The GRIND Upper Body Push
Start: 2026-11-18T11:00:00.000Z
End: 2026-11-18T12:00:00.000Z
Location: Shape Training

Wednesday, November 18 · 6-7 a.m. · Shape Training

6-7 a.m.

When: Wednesday, November 18 · 6-7 a.m.
Where: Shape Training5916 Penn Avenue · Pittsburgh, PA · 15206
Good to know: $28.50

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About this event

The GRIND is a strength and conditioning class built around the FITT principle — Frequency, Intensity, Time, and Type. This session emphasizes upper body push strength (think chest, shoulders, and triceps) while driving your endurance with lower body conditioning. Expect strategic variations in weight, tempo, and volume to keep your body adapting and your performance improving. Hit 3 classes per week to maximize results and stay locked in on the GRIND.

From Shape Training

Listed by Mindbody: Pittsburgh, PA, gathered by the Pittsburgh events calendar.