Squad Evolve C

About this event

Put strength, stability, and stamina to work together. This hypertrophy-focused workout uses progressive overload to support muscle growth, with rotation and anti-rotation training to strengthen movement control. Conditioning after every set keeps you working from start to finish. Across the 8-week phase, reps decrease, tempos add challenge, and sets may increase—all with the goal of building your capacity to move heavier loads while maintaining quality technique.

From Shape Training