Yoga LAB

About this event

Step out of your busy work week. Give yourself the gift of your own attention. This class creates a quiet space to s-l-o-w down, loosen some of our snarls, soften some hard edges, and take some deeper breaths. We will practice gentle yoga poses, move mindfully, stretch luxuriantly, and explore self-massage techniques using Yoga Tune Therapy balls. There is much to gain and to appreciate when we spend time with ourselves and our bodies. All are welcome! There is no yoga or fitness level prerequisite to take this class.

From The Shala of Pittsburgh Ashtanga Yoga