Mat Pilates | Premiere Forme

About this event

Our contemporary Pilates mat classes are a full-body workout that blends traditional Pilates principles with modern movement and functional fitness. Designed to improve core strength, posture, flexibility, balance, coordination, and body awareness, each class uses low-impact mat exercises to help you move and feel your best. Classes may incorporate props such as ankle weights, light dumbbells, rings, resistance bands, and exercise balls to add variety and challenge while accommodating different fitness levels. Expect a balanced mix of strengthening and supportive movements that improve strength, stability, and mobility while creating a lean, toned feel. All experience and fitness levels are welcome. Modifications, progressions, and advanced options are provided so you can work at the level that's right for you.

From ETAGE Athletic Club