Yoga for Everyone : Minna no Yoga

About this event

The class is mainly conducted in Japanese, but non-Japanese speakers are also welcome. Spend some time connecting with yourself through breathing and movement in a calm and comfortable space for everyone. The class begins with breathing exercises, then moves into gentle opening, basic yoga poses, a cool-down, and concludes with meditation. This yoga class is open to everyone, regardless of age or experience. This class is held on the first, third and fifth Saturday of the month. Please check the class schedule, as there may be variations in time and date. All Levels Yoga Class. There is no yoga or fitness level prerequisite to take this class.

From The Shala of Pittsburgh Ashtanga Yoga